Having blown nipples together a man is not normally a clinical concern, but some human being dislike the appearance.

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Puffy nipples in men might be the result of:

weight obtain or overabundance fathormonal imbalancessteroid use

In part cases, swollen nipples are the an outcome of a condition called gynecomastia. Gynecomastia is a benign development of male chest glandular tissue. Follow to one study, approximately 30% the males will have some form of gynecomastia at some suggest in your life.

Depending top top the cause, there may be some measures that civilization can take to minimize the puffiness, together as boosting their diet and exercising more. In various other cases, surgery may be one option.

As puffy nipples are frequently a cosmetic concern, some world only call for reassurance and counseling.

The following are some actions that world can take to aid reduce puffy nipples.


1. Boost diet

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Share top top PinterestA healthul diet might reduce excess fat in the chest area.
When overabundance fat shop in the chest area space the reason of puffy nipples, making improvements in diet may help reduce your appearance.

People have to aim come eat a well balanced diet that focuses on totality foods and nutrients.

For a well balanced diet, people can try:

limiting salt intakeincreasing fruit and vegetable consumptioneating entirety grains rather of white breads and also pastasswapping full fat dairy commodities for short fat versionseating lean proteins, such as beans and also fishavoiding processed foods and foods with added sugars

People should always speak come a medical professional or nutritionist prior to making major dietary changes. This is an especially important if they are living v diabetes or an additional chronic health condition.


2. Exercise and target lifting

Along with enhancing the diet, exercising and also trying targeted lifting routines could assist reduce the appearance of swollen nipples.

Exercise, specifically cardiovascular exercise, can help reduce as whole fat levels. Targeted lifting routines can develop muscle in specific areas of the body, such together the chest.

Although over there are countless programs the promise rapid weight loss, in general, civilization looking to lose weight and also sustain that weight lose should choose programs that they can stick with for the lengthy term.

One research that check the duty of exercise and physical activity found the weight lose is most likely to happen when a person combines a reduced calorie diet with sustainable exercise. The researchers also note the in countless cases, physical activity without dietary transforms will only result in modest load loss.

Some instances of cardiovascular exercises to try include:

running or joggingcycling

As well together cardiovascular workouts the can aid reduce overall weight, human being looking to reduce the appearance of puffy nipples might consider adding chest exercises to your routine.

Chest exercises typically focus on the pectoral muscles. Strengthened pectoral and chest muscles may reduce the appearance of puffy nipples.

Some sample chest practice to try include:

chest flysbench pressing

People interested in specific programs that can strengthen the chest muscles may want to speak to a personal trainer or other fitness professional about routines that satisfy their needs and abilities. Getting help from a an individual trainer deserve to also aid prevent injuries.


There is very little evidence to indicate that taking specific herbal additional can help boost testosterone levels.

In part cases, raised testosterone level may help reduce the figure of blown nipples. However, this might only be the instance if a human knows for certain that the puffiness is from short testosterone levels. Studies in this area are limited, so much more research is essential to make any type of firm claims.

One herbal supplement that might potentially have actually a positive affect on testosterone level is ashwagandha, or Withania somnifera. However, most studies of ashwagandha research its impact on male fertility, not nipple size.

An older examine from 2010 uncovered that ashwagandha supplements enhanced the quantity of testosterone in the team of males that took them. The study did no look at the effects of the supplement on nipples or chest tissue, however.

A 2015 study looked at ashwagandha’s role in exercise and also strength training. Though it may not help with blown nipples directly, the examine did indicate that ashwagandha had a positive influence on increasing muscle mass.


If gynecomastia is the reason of puffy nipples, surgery may be an option. Return diet and exercise can aid people v gynecomastia alleviate the figure of blown nipples, it might not eliminate the puffiness completely.

People deserve to speak come a doctor around the surgical procedures easily accessible to mitigate the puffiness. However, insurance go not frequently cover this option, as it is commonly an elective procedure.

Some surgical alternatives include:

a organization excision, inside a surgeon makes small incisions to eliminate breast tissuenoninvasive fat reduction, which uses topical lasers or freezing to reduce fat stores

A physician can assist a person determine i beg your pardon option, if any, is best for them.


Puffy nipples space a cosmetic problem for part people. Although swollen nipples carry out not usually cause any type of physical clinical problems, some human being may not prefer their appearance, i m sorry can affect their confidence and also mental well-being.

People who room interested in reducing the puffiness of your nipples may have the ability to do therefore by exercising much more and making suitable dietary changes. In other cases, surgery have the right to help.

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Anyone concerned around the illustration of their nipples deserve to speak come a doctor around their therapy options.